Why Do We Need A Good Amount of Protein In Our Diet?

15 Feb 2022

Do you know the lack of protein in your body can result in muscle cramping, soreness, and weakness? Do you know more than 80% of Indians are protein deficient?

Being responsible for providing energy to the body and improving the cognitive and immune functions, protein is indeed an essential nutrient that should be consumed in a proper amount. But, sadly we do not give attention to protein intake. According to the Indian Consumer Market 2020 report, people do not spend more than one-third of their budget on purchasing protein-rich foods.

People must try to understand that protein intake has lifelong implications, right from the day a baby is conceived to two years of age. Both in the pre-natal and post-natal stages, babies require good quantity and quality of protein for better development.

Benefits of Maintaining Optimum Protein Intake

A health insurance policy  is one of the best ways to protect oneself from unexpected medical emergency costs. However, this doesn't mean that you should be careless about your health. Here are some of the major benefits of consuming the right amount of protein.

1. Aids In Weight Loss

According to science, protein reduces your appetite and boosts your metabolic rate, thereby increasing the number of calories you burn. In comparison to carbs and fats, proteins have the ability to let you feel fuller. As a result, you lose weight without getting weak.

2. Helps In Muscle Gain And Strength

Protein is very important to gain muscles and boost strength in your body. Those who want to build a muscular body or lift weights must definitely have a higher protein intake. Even if you want to maintain the muscle mass, you need to have a proper intake of protein. 1.6–2.2 grams per kg of lean mass is considered to be a sufficient amount of protein intake.

In addition, protein consumption helps you


  • Reduce the risk of cardiovascular disease and diabetes
  • Boost your resistance to depression, anxiety, and stress
  • Maintains the health of seniors
  • Improve the ability to recall
  • Provides extra energy for exercising
How To Increase The Protein Intake
To increase your protein intake or to add more protein to your diet, here are some valuable tips that you must follow after having discussed the same with an expert -

  • Consume More Dairy Products
    Dairy products are an excellent source of vitamin D, iron, and calcium. But, did you know that they are the prominent sources of protein as well? Whole milk and plain yogurt consist of 7.69 g and 8.5 g of protein per cup respectively.
  • Add Supplements
    Adding protein supplements to your diet is an amazing way to feed the necessary amount of protein to your body. So, do consume protein powders, like Whey, Soy, and Casein that can do wonders to your body.
  • Drink Protein Shakes
    The fastest way to consume more protein is to drink protein shakes. Blend fruits, protein powder, milk, and water to prepare your instant morning protein shake.

All-in-all, protein is the most important nutrient to boost the development of every cell in your body. Cover the unexpected medical costs with health insurance and get ready to lead a fulfilling healthy life.