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These best foods should be targeted to set up a diet that aims to enhance hair health. Power up with protein and vitamins necessary in salmon and eggs. Add spinach for its iron and vitamins that keep your locks luscious. Oysters and walnuts will add zinc and healthy fats, respectively, important in hair. Berries will

In order to preserve dental health, these top foods should be avoided: chewy candies and hard candies because they stick in the teeth and may break them; citrus fruits due to enamel disintegration; and sodas due to their content of sugar and acid. The starchy snacks and dried fruits break down into sugars, which feed

Good nutrition helps with the child’s learning and brain growth. A diet filled with omega-3 fatty acids, antioxidants, and essential vitamins can boost memory, concentration, and overall cognitive functioning. On the other hand, diets full of sugar and processed foods can negatively affect attention and cognitive impairments. Making sure that your child has a healthy